Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Now, Nutritional Yeast Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Now, Nutritional Yeast Flakes:
- 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 629.2 times more Vitamin B1, 995.5 times more Vitamin B2, 719.8 times more Vitamin B3, 833.8 times more Vitamin B6, 326.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Canned Red Kidney Beans Solids and Liquids as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Now, Nutritional Yeast Flakes:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Sodium than Now, Nutritional Yeast Flakes.
- While 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 2.3 times more Calcium, 4.5 times more Iron and 7.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Sugars than Now, Nutritional Yeast Flakes.
- While 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 4.8 times more Energy, 7.8 times more Fat, 2.2 times more Carbohydrate, 5.2 times more Fiber and 10.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.