Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Now, Nutritional Yeast Flakes
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Now, Nutritional Yeast Flakes
77g
Fortified Nutritional Yeast Flakes by Now Foods have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Now, Nutritional Yeast Flakes?
Canned Red Kidney Beans With Liquids VS Now, Nutritional Yeast Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Now, Nutritional Yeast Flakes:
300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 131.1 times more Vitamin B1, 207.3 times more Vitamin B2, 149.9 times more Vitamin B3, 173.7 times more Vitamin B6, 67.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Canned Red Kidney Beans Solids and Liquids as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Now, Nutritional Yeast Flakes:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium and more Sodium than Now, Nutritional Yeast Flakes.
While 300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Now, Nutritional Yeast Flakes contain similar levels of Iron per 300 calories.
300 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Carbohydrate and more Sugars than Now, Nutritional Yeast Flakes.
While 300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Now, Nutritional Yeast Flakes offer comparable quantities of Energy and Fiber per 300 calories.