Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Now, Nutritional Yeast Flakes
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Now, Nutritional Yeast Flakes
129g
Fortified Nutritional Yeast Flakes by Now Foods have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Now, Nutritional Yeast Flakes?
Canned Red Kidney Beans With Liquids VS Now, Nutritional Yeast Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Now, Nutritional Yeast Flakes:
500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 131.1 times more Vitamin B1, 207.3 times more Vitamin B2, 149.9 times more Vitamin B3, 173.7 times more Vitamin B6, 67.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Canned Red Kidney Beans Solids and Liquids as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Now, Nutritional Yeast Flakes:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium and more Sodium than Now, Nutritional Yeast Flakes.
While 500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Now, Nutritional Yeast Flakes contain similar levels of Iron per 500 calories.
500 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Carbohydrate and more Sugars than Now, Nutritional Yeast Flakes.
While 500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Now, Nutritional Yeast Flakes offer comparable quantities of Energy and Fiber per 500 calories.