Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Now, Nutritional Yeast Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Now, Nutritional Yeast Flakes:
- 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 629.2 times more Vitamin B1, 995.5 times more Vitamin B2, 719.8 times more Vitamin B3, 833.8 times more Vitamin B6, 326.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Canned Red Kidney Beans Solids and Liquids as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Now, Nutritional Yeast Flakes:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Sodium than Now, Nutritional Yeast Flakes.
- While 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 2.3 times more Calcium, 4.5 times more Iron and 7.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Sugars than Now, Nutritional Yeast Flakes.
- While 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 4.8 times more Energy, 7.8 times more Fat, 2.2 times more Carbohydrate, 5.2 times more Fiber and 10.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.