Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Green Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Green Hot Chili Peppers:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.1 times more Vitamin B5 than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, 303.1 times more Vitamin C, 34.5 times more Vitamin E and 3.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Green Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Green Hot Chili Peppers:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Calcium, 1.2 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Selenium, 36.6 times more Sodium and 2.1 times more Zinc than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Green Hot Chili Peppers contain similar levels of Copper, Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2 times more Energy, 10.2 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 2.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in one kilogram.