Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Green Hot Chili Peppers
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Green Hot Chili Peppers
750g
Canned Red Kidney Beans with Liquids have 2 times more energy per 100g than Green Hot Chili Peppers. It has average energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Green Hot Chili Peppers?
Canned Red Kidney Beans With Liquids VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Green Hot Chili Peppers:
300 kcal of Raw Green Hot Chili Peppers contain more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 7 times more Vitamin B6, 2 times more Vitamin B9, 613.8 times more Vitamin C, 69.9 times more Vitamin E and 7.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Green Hot Chili Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Green Hot Chili Peppers:
300 calories of Canned Red Kidney Beans with Liquids have 18.1 times more Sodium than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 1.3 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.6 times more Potassium and 2.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Green Hot Chili Peppers contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 1.3 times more Carbohydrate and 5.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Green Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in 300 calories.