Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Green Hot Chili Peppers
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Green Hot Chili Peppers
1250g
Canned Red Kidney Beans with Liquids have 2 times more energy per 100g than Green Hot Chili Peppers. It has average energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Green Hot Chili Peppers?
Canned Red Kidney Beans With Liquids VS Green Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Green Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Green Hot Chili Peppers:
500 kcal of Raw Green Hot Chili Peppers contain more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 7 times more Vitamin B6, 2 times more Vitamin B9, 613.8 times more Vitamin C, 69.9 times more Vitamin E and 7.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Green Hot Chili Peppers provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Green Hot Chili Peppers:
500 calories of Canned Red Kidney Beans with Liquids have 18.1 times more Sodium than Green Hot Chili Peppers.
While 500 kcal of Raw Green Hot Chili Peppers contain 1.3 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.6 times more Potassium and 2.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Green Hot Chili Peppers contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Green Hot Chili Peppers.
While 500 kcal of Raw Green Hot Chili Peppers contain 1.3 times more Carbohydrate and 5.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Green Hot Chili Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in 500 calories.