Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Green Hot Chili Peppers:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B5 than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, 303.1 times more Vitamin C, 34.5 times more Vitamin E and 3.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Green Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Green Hot Chili Peppers:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 1.2 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Selenium, 36.6 times more Sodium and 2.1 times more Zinc than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Green Hot Chili Peppers contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Energy, 10.2 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 2.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in 14 ounces.