Nutrient Comparison: Boiled Red Kidney Beans VS White Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs White Wheat Bread:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Vitamin B6 than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 7.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 12.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Wheat Bread provide similar amounts of Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs White Wheat Bread:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 3.2 times more Potassium than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 24.4 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 13.4 times more Selenium and 239 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Wheat Bread contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Omega 3 than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 1.9 times more Energy, 4.3 times more Fat, 8.2 times more Omega 6, 1.9 times more Carbohydrate and 15.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Wheat Bread offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6