Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS White Wheat Bread
Weight per 300 calories
Boiled Red Kidney Beans
236g
White Wheat Bread
126g
White Wheat Bread has 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or White Wheat Bread?
Boiled Red Kidney Beans VS White Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or White Wheat Bread?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs White Wheat Bread:
300 calories of Boiled Red Kidney Beans have 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin K than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Wheat Bread provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled Red Kidney Beans as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs White Wheat Bread:
300 calories of Boiled Red Kidney Beans have 3 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 5.9 times more Potassium and 2.1 times more Zinc than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 13 times more Calcium, 7.2 times more Selenium and 127.5 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Wheat Bread contain similar levels of Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.8 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 4.4 times more Omega 6 and 8.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Wheat Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6