Nutrient Comparison: Boiled Red Kidney Beans VS White Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs White Wheat Bread:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B6 than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 7.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 12.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Wheat Bread provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs White Wheat Bread:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 3.2 times more Potassium than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 24.4 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 13.4 times more Selenium and 239 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Wheat Bread contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Omega 3 than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 1.9 times more Energy, 4.3 times more Fat, 8.2 times more Omega 6, 1.9 times more Carbohydrate and 15.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Wheat Bread offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6