Nutrient Comparison: Boiled Red Kidney Beans VS Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Young Cowpeas :
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains more Vitamin A, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Young Cowpeas :
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Copper, 2.7 times more Iron and 2.7 times more Phosphorus than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains 4.5 times more Calcium and 1.9 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Young Cowpeas contain similar levels of Magnesium, Manganese, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Energy, 2.7 times more Omega 3, 1.2 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains 9.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in one kilogram.