Nutrient Comparison: Boiled Red Kidney Beans VS Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Young Cowpeas :
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain more Vitamin A, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Young Cowpeas :
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Copper, 2.7 times more Iron and 2.7 times more Phosphorus than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain 4.5 times more Calcium and 1.9 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Young Cowpeas contain similar levels of Magnesium, Manganese, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 2.7 times more Omega 3, 1.2 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain 9.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in seven ounces.