Nutrient Comparison: Boiled Red Kidney Beans VS Coconut Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Coconut Milk:
- 1 kilogram of Boiled Red Kidney Beans has 6.2 times more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B5, 3.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 84 times more Vitamin K than Coconut Milk.
- While 1 kg of Raw Coconut Milk contains 1.3 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Coconut Milk:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Coconut Milk.
- While 1 kg of Raw Coconut Milk contains 1.9 times more Manganese and 5.2 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Coconut Milk contain similar levels of Copper per one kilogram.
- 1 kilogram of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3, 4.1 times more Carbohydrate, 3.4 times more Fiber and 3.8 times more Protein than Coconut Milk.
- While 1 kg of Raw Coconut Milk contains 1.8 times more Energy, 47.7 times more Fat, 293.6 times more Saturated Fat and 10.4 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Coconut Milk provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in one kilogram.