Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Coconut Milk
Weight per 500 calories
Boiled Red Kidney Beans
394g
Coconut Milk
217g
Raw Coconut Milk has 1.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Coconut Milk?
Boiled Red Kidney Beans VS Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Coconut Milk?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Coconut Milk:
500 calories of Boiled Red Kidney Beans have 11.1 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.6 times more Vitamin B6, 14.7 times more Vitamin B9 and 152.1 times more Vitamin K than Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Coconut Milk:
500 calories of Boiled Red Kidney Beans have 3.2 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 2.9 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Coconut Milk contain similar levels of Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, 7.5 times more Carbohydrate, 6.1 times more Fiber and 6.9 times more Protein than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 26.3 times more Fat, 162.1 times more Saturated Fat and 5.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Coconut Milk offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Boiled Red Kidney Beans as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in 500 calories.