Nutrient Comparison: Boiled Red Kidney Beans VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Coconut Milk:
- 7 ounces of Boiled Red Kidney Beans have 6.2 times more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B5, 3.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 84 times more Vitamin K than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.3 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Coconut Milk:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.9 times more Manganese and 5.2 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Coconut Milk contain similar levels of Copper per seven ounces.
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Omega 3, 4.1 times more Carbohydrate, 3.4 times more Fiber and 3.8 times more Protein than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.8 times more Energy, 47.7 times more Fat, 293.6 times more Saturated Fat and 10.4 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Coconut Milk provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in seven ounces.