Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, potato chips, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Snacks, potato chips, plain, salted:
- 1 kilogram of Boiled Red Kidney Beans has 4.5 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6, 18 times more Vitamin C, 348.3 times more Vitamin E and 2.6 times more Vitamin K than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Snacks, potato chips, plain, salted:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Calcium and 2.3 times more Iron than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 1.4 times more Magnesium, 3 times more Potassium, 2.1 times more Selenium and 263.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, plain, salted contain similar levels of Copper, Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.4 times more Fiber and 1.4 times more Protein than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 4.2 times more Energy, 68 times more Fat, 47.2 times more Saturated Fat, 2.1 times more Omega 3, 73.9 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6