Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, potato chips, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Snacks, potato chips, plain, salted:
- 100 grams of Boiled Red Kidney Beans have 4.5 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6, 18 times more Vitamin C, 348.3 times more Vitamin E and 2.6 times more Vitamin K than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Snacks, potato chips, plain, salted:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Calcium and 2.3 times more Iron than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 1.4 times more Magnesium, 3 times more Potassium, 2.1 times more Selenium and 263.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, plain, salted contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.4 times more Fiber and 1.4 times more Protein than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 4.2 times more Energy, 68 times more Fat, 47.2 times more Saturated Fat, 2.1 times more Omega 3, 73.9 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6