Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, potato chips, plain, salted
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, potato chips, plain, salted
94g
Snacks, potato chips, plain, salted have 4.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, potato chips, plain, salted?
Boiled Red Kidney Beans VS Snacks, Potato Chips, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, potato chips, plain, salted:
500 calories of Boiled Red Kidney Beans have 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 18.8 times more Vitamin B9 and 1.6 times more Vitamin K than Snacks, potato chips, plain, salted.
While 500 kcal of Snacks, potato chips, plain, salted contain 2 times more Vitamin B3, 4.3 times more Vitamin C and 83.2 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, potato chips, plain, salted:
500 calories of Boiled Red Kidney Beans have 5.6 times more Calcium, 4.3 times more Copper, 9.6 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Snacks, potato chips, plain, salted.
While 500 kcal of Snacks, potato chips, plain, salted contain 62.9 times more Sodium than Boiled Red Kidney Beans.
500 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Snacks, potato chips, plain, salted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2 times more Omega 3, 1.8 times more Carbohydrate, 10 times more Fiber and 5.7 times more Protein than Snacks, potato chips, plain, salted.
While 500 kcal of Snacks, potato chips, plain, salted contain 16.2 times more Fat and 17.6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, potato chips, plain, salted offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber