Nutrient Comparison: Red Kidney Beans VS Gooseberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Gooseberries:
- 1 kilogram of Red Kidney Beans has 15.2 times more Vitamin B1, 7.2 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 65.7 times more Vitamin B9 than Gooseberries.
- While 1 kg of Raw Gooseberries contains 6.2 times more Vitamin C and 1.8 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Gooseberries:
- 1 kilogram of Red Kidney Beans has 3.3 times more Calcium, 10 times more Copper, 21.6 times more Iron, 13.8 times more Magnesium, 7.7 times more Manganese, 15 times more Phosphorus, 6.9 times more Potassium, 5.3 times more Selenium and 23.3 times more Zinc than Gooseberries.
- While 1 kg of Raw Gooseberries contains 7.5 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 7.7 times more Energy, 7.8 times more Omega 3, 6 times more Carbohydrate, 3.5 times more Fiber and 25.6 times more Protein than Gooseberries.
- 1 kilogram of Gooseberries provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Raw Gooseberries provide inadequate amounts of Omega 6 in one kilogram.