Comparing Nutrients in 300 calories Red Kidney BeansVS Gooseberries
Weight per 300 calories
Red Kidney Beans
89g
Gooseberries
682g
Red Kidney Beans have 7.7 times more energy per 100g than Gooseberries. It has high energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Gooseberries?
Red Kidney Beans VS Gooseberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Gooseberries?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Gooseberries:
300 calories of Red Kidney Beans have 2 times more Vitamin B1 and 8.6 times more Vitamin B9 than Gooseberries.
While 300 kcal of Raw Gooseberries contain more Vitamin A, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 47.1 times more Vitamin C and 13.5 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Gooseberries provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Gooseberries:
300 calories of Red Kidney Beans have 1.3 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 3 times more Zinc than Gooseberries.
While 300 kcal of Raw Gooseberries contain 2.3 times more Calcium, 1.4 times more Selenium and 57.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Gooseberries contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.3 times more Protein than Gooseberries.
While 300 kcal of Raw Gooseberries contain 9.1 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Gooseberries offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6