Nutrient Comparison: Red Kidney Beans VS Gooseberries per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Gooseberries:
- 100 grams of Red Kidney Beans have 15.2 times more Vitamin B1, 7.2 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 65.7 times more Vitamin B9 than Gooseberries.
- While 100 g of Raw Gooseberries contain 6.2 times more Vitamin C and 1.8 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Gooseberries:
- 100 grams of Red Kidney Beans have 3.3 times more Calcium, 10 times more Copper, 21.6 times more Iron, 13.8 times more Magnesium, 7.7 times more Manganese, 15 times more Phosphorus, 6.9 times more Potassium, 5.3 times more Selenium and 23.3 times more Zinc than Gooseberries.
- While 100 g of Raw Gooseberries contain 7.5 times more Water than Raw Red Kidney Beans.
- 100 grams of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 7.7 times more Energy, 7.8 times more Omega 3, 6 times more Carbohydrate, 3.5 times more Fiber and 25.6 times more Protein than Gooseberries.
- 100 grams of Gooseberries provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Raw Gooseberries provide inadequate amounts of Omega 6 in 100 grams.