Nutrient Comparison: Red Kidney Beans VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Gooseberries:
- 14 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 7.2 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 65.7 times more Vitamin B9 than Gooseberries.
- While 14 oz of Raw Gooseberries contain 6.2 times more Vitamin C and 1.8 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Gooseberries:
- 14 ounces of Red Kidney Beans have 3.3 times more Calcium, 10 times more Copper, 21.6 times more Iron, 13.8 times more Magnesium, 7.7 times more Manganese, 15 times more Phosphorus, 6.9 times more Potassium, 5.3 times more Selenium and 23.3 times more Zinc than Gooseberries.
- While 14 oz of Raw Gooseberries contain 7.5 times more Water than Raw Red Kidney Beans.
- 14 ounces of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.7 times more Energy, 7.8 times more Omega 3, 6 times more Carbohydrate, 3.5 times more Fiber and 25.6 times more Protein than Gooseberries.
- 14 ounces of Gooseberries provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Raw Gooseberries provide inadequate amounts of Omega 6 in 14 ounces.