Nutrient Comparison: Red Kidney Beans VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 kilogram of Red Kidney Beans has 5.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 12.7 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains more Vitamin A, 1.8 times more Vitamin E and 6.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 kilogram of Red Kidney Beans has 3.6 times more Calcium, 6.6 times more Copper, 5.7 times more Iron, 7.7 times more Magnesium, 5.2 times more Manganese, 6.1 times more Phosphorus, 12.8 times more Potassium, 1.9 times more Selenium and 4.2 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 22.8 times more Sodium and 7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5 times more Energy, 5 times more Omega 3, 5.4 times more Carbohydrate, 3.1 times more Fiber and 5 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 1.4 times more Sugars than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in one kilogram.