Comparing Nutrients in 7 ounces Red Kidney Beans VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%

Macro Nutrients

	Red Kidney Beans	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Energy	23% 669kcal	4.65% 135kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	2.66% 0.45g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	5.75% 4.17g	8.2% 5.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.34g	g per day for Men 19-50 years
Sucrose	NA	% 5.16g	g per day for Men 19-50 years
Fiber	79.4% 30g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	80% 44.7g	16% 8.87g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.2mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	9.26% 8.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Calcium	16.5% 165mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	29.3% 2.34mg	8mg per day for Men 19-50 years
Magnesium	65.2% 274mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 806mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	79.3% 2697mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	36% 542mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.54mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 7 ounces of Red Kidney Beans have 5.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 12.7 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 1.8 times more Vitamin E and 6.6 times more Vitamin K than Raw Red Kidney Beans.
• Both Red Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Red Kidney Beans as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Red Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 7 ounces of Red Kidney Beans have 3.6 times more Calcium, 6.6 times more Copper, 5.7 times more Iron, 7.7 times more Magnesium, 5.2 times more Manganese, 6.1 times more Phosphorus, 12.8 times more Potassium, 1.9 times more Selenium and 4.2 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 22.8 times more Sodium and 7 times more Water than Raw Red Kidney Beans.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Kidney Beans have 5 times more Energy, 5 times more Omega 3, 5.4 times more Carbohydrate, 3.1 times more Fiber and 5 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Sugars than Raw Red Kidney Beans.
• Both Raw Red Kidney Beans as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in seven ounces.