Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Red Kidney Beans:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Vitamin A, 1.7 times more Vitamin B3, 3.5 times more Vitamin C, 12.7 times more Vitamin E and 4.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Red Kidney Beans:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.4 times more Selenium, 136.5 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 9.3 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Energy, 2.4 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.