Comparing Nutrients in 1 pound Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	10.6% 308kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.38g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	79.6% 103g	130g per day for Men 19-50 years
Sugars	18.7% 13.6g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	NA	g per day for Men 19-50 years
Sucrose	% 11.8g	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	36.2% 20.3g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	21.7% 195μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.49mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	10.4% 104mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.35mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	82.6% 1238mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	10% 373g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Red Kidney Beans:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has more Vitamin A, 1.7 times more Vitamin B3, 3.5 times more Vitamin C, 12.7 times more Vitamin E and 4.4 times more Vitamin K than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Red Kidney Beans:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 1.4 times more Selenium, 136.5 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Boiled Red Kidney Beans contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 9.3 times more Sugars than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Energy, 2.4 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.