Comparing Nutrients in 1 kilogram Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	23.4% 680kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	8.25% 8g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	18% 3.04g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	175% 228g	130g per day for Men 19-50 years
Sugars	41.2% 30g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	NA	g per day for Men 19-50 years
Sucrose	% 26g	NA	g per day for Men 19-50 years
Fiber	129% 49g	195% 74g	38g per day for Men 19-50 years
Protein	80% 44.7g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	47.8% 430μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.8mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	23% 230mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	93% 2.13mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 670mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	182% 2730mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	22.2% 823g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Red Kidney Beans:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has more Vitamin A, 1.7 times more Vitamin B3, 3.5 times more Vitamin C, 12.7 times more Vitamin E and 4.4 times more Vitamin K than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Red Kidney Beans:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 1.4 times more Selenium, 136.5 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 2.3 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 9.3 times more Sugars than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Energy, 2.4 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.