Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 300 calories
Red Kidney Beans
89g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Red Kidney Beans have 5 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has high energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Red Kidney Beans VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Red Kidney Beans have 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin C, 9 times more Vitamin E and 32.6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Red Kidney Beans have 1.3 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus and 2.6 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Calcium, 2.6 times more Selenium, 112.7 times more Sodium and 34.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 6.6 times more Omega 6, 7.1 times more Sugars and 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6