Nutrient Comparison: Canned Green Snap Beans with Liquids VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans with Liquids versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids vs Chilled Orange Juice:
- 1 kilogram of Canned Green Snap Beans with Liquids has 1.3 times more Vitamin B2 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.9 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Chilled Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- Both Canned Green Snap Beans Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids vs Chilled Orange Juice:
- 1 kilogram of Canned Green Snap Beans with Liquids has 2.2 times more Calcium, 1.7 times more Copper, 6.9 times more Iron and 14.6 times more Manganese than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.9 times more Potassium than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Green Snap Beans Solids and Liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Snap Beans with Liquids has 4.6 times more Omega 3 and 5 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.3 times more Carbohydrate than Canned Green Snap Beans Solids and Liquids.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Green Snap Beans Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.