Comparing Nutrients in 1 kilogram Sweetened Mocha Instant Coffee VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Sweetened Mocha Instant Coffee	5%	31%	64%
Acorns	6%	53%	41%

Macro Nutrients

	Sweetened Mocha Instant Coffee	Acorns	Recommended Dietary Allowance
Energy	159% 4600kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	164% 159g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	154% 49.3g	97% 31g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	NA	1.6g per day for Men 19-50 years
Omega 6	58.5% 9.95g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	570% 740g	313% 408g	130g per day for Men 19-50 years
Sugars	803% 582g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	NA	38g per day for Men 19-50 years
Protein	94% 53g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Sweetened Mocha Instant Coffee	Acorns	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.6mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	188% 4.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Mocha Instant Coffee	Acorns	Recommended Dietary Allowance
Calcium	271% 2710mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	483% 4.35mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	162% 680mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	193% 4.45mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	359% 2510mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	304% 10330mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	NA	55μg per day for Men 19-50 years
Sodium	211% 3170mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	87.3% 9.6mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	0.46% 17g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Mocha Instant Coffee VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweetened Mocha Instant Coffee versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweetened Mocha Instant Coffee vs Acorns:

• 1 kilogram of Sweetened Mocha Instant Coffee has 1.2 times more Vitamin B3 and more Vitamin B12 than Acorns.
• While 1 kg of Raw Acorns contains 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 13.8 times more Vitamin B5, 9.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
• 1 kilogram of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5
• 1 kilogram of Acorns have insufficient amounts of Vitamin B12
• Both Sweetened Mocha Instant Coffee as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Sweetened Mocha Instant Coffee vs Acorns:

• 1 kilogram of Sweetened Mocha Instant Coffee has 6.6 times more Calcium, 3.2 times more Phosphorus, 1.9 times more Potassium, more Sodium and 1.9 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 1.4 times more Copper, more Iron and 3 times more Manganese than Sweetened Mocha Instant Coffee.
• Both Sweetened Mocha Instant Coffee and Acorns contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweetened Mocha Instant Coffee has 1.6 times more Saturated Fat and 1.8 times more Carbohydrate than Acorns.
• While 1 kg of Raw Acorns contains 1.5 times more Fat and 4.6 times more Omega 6 than Sweetened Mocha Instant Coffee.
• Both Sweetened Mocha Instant Coffee and Acorns offer comparable quantities of Energy and Protein per one kilogram.