Nutrient Comparison: Sweetened Mocha Instant Coffee VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Mocha Instant Coffee versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Mocha Instant Coffee vs Acorns:
- 7 ounces of Sweetened Mocha Instant Coffee have 1.2 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 7 oz of Raw Acorns contain 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 13.8 times more Vitamin B5, 9.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sweetened Mocha Instant Coffee vs Acorns:
- 7 ounces of Sweetened Mocha Instant Coffee have 6.6 times more Calcium, 3.2 times more Phosphorus, 1.9 times more Potassium, more Sodium and 1.9 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Copper, more Iron and 3 times more Manganese than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Acorns contain similar levels of Magnesium per seven ounces.
- 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Mocha Instant Coffee have 1.6 times more Saturated Fat and 1.8 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Fat and 4.6 times more Omega 6 than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Acorns offer comparable quantities of Energy and Protein per seven ounces.