Nutrient Comparison: Sweetened Mocha Instant Coffee VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Mocha Instant Coffee versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Mocha Instant Coffee vs Acorns:
- 100 grams of Sweetened Mocha Instant Coffee have 1.2 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 13.8 times more Vitamin B5, 9.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
- 100 grams of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sweetened Mocha Instant Coffee vs Acorns:
- 100 grams of Sweetened Mocha Instant Coffee have 6.6 times more Calcium, 3.2 times more Phosphorus, 1.9 times more Potassium, more Sodium and 1.9 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Copper, more Iron and 3 times more Manganese than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Acorns contain similar levels of Magnesium per 100 grams.
- 100 grams of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Mocha Instant Coffee have 1.6 times more Saturated Fat and 1.8 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Fat and 4.6 times more Omega 6 than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Acorns offer comparable quantities of Energy and Protein per 100 grams.