Comparing Nutrients in 500 calories Sweetened Mocha Instant Coffee VS Acorns

Weight per 500 calories

• Sweetened Mocha Instant Coffee: 109g
• Acorns: 129g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Mocha Instant Coffee	5%	31%	64%
Acorns	6%	53%	41%

Macro Nutrients

	Sweetened Mocha Instant Coffee	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.8% 17.3g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	16.8% 5.36g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	NA	1.6g per day for Men 19-50 years
Omega 6	6.36% 1.1g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.5g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	87.3% 63.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.43% 2.07g	NA	38g per day for Men 19-50 years
Protein	10.3% 5.75g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Sweetened Mocha Instant Coffee	Acorns	Recommended Dietary Allowance
Vitamin A	0.12% 1.1μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.8% 0.034mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.34% 0.03mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.4% 2.46mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.13% 0.057mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.45% 9.8μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.4% 0.49μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.72% 0.65mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.36% 1.63μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Mocha Instant Coffee	Acorns	Recommended Dietary Allowance
Calcium	29.5% 295mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	52.5% 0.47mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	17.6% 74mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 273mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	33% 1123mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.74μg	NA	55μg per day for Men 19-50 years
Sodium	23% 345mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	0.05% 1.85g	0.97% 36g	3700g per day for Men 19-50 years

Sweetened Mocha Instant Coffee VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Acorns?

Lets compare vitamin content per 500 calories of Sweetened Mocha Instant Coffee vs Acorns:

• 500 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Acorns.
• While 500 kcal of Raw Acorns contain 4.3 times more Vitamin B1, 5 times more Vitamin B2, 16.3 times more Vitamin B5, 11.4 times more Vitamin B6 and 11.5 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
• Both Sweetened Mocha Instant Coffee and Acorns provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• 500 calories of Acorns have insufficient amounts of Vitamin B12
• Both Sweetened Mocha Instant Coffee as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Sweetened Mocha Instant Coffee vs Acorns:

• 500 calories of Sweetened Mocha Instant Coffee have 5.6 times more Calcium, 2.7 times more Phosphorus, 1.6 times more Potassium and more Sodium than Acorns.
• While 500 kcal of Raw Acorns contain 1.7 times more Copper, more Iron and 3.6 times more Manganese than Sweetened Mocha Instant Coffee.
• Both Sweetened Mocha Instant Coffee and Acorns contain similar levels of Magnesium per 500 calories.
• 500 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
• 500 calories of Acorns lack sufficient amounts of Calcium
• Both Sweetened Mocha Instant Coffee as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweetened Mocha Instant Coffee have 1.3 times more Saturated Fat and 1.5 times more Carbohydrate than Acorns.
• While 500 kcal of Raw Acorns contain 1.8 times more Fat, 5.5 times more Omega 6 and 1.4 times more Protein than Sweetened Mocha Instant Coffee.
• Both Sweetened Mocha Instant Coffee and Acorns offer comparable quantities of Energy per 500 calories.
• 500 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6