Comparing Nutrients in 1 kilogram Cranberry Juice Cocktail VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cranberry Juice Cocktail	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	18% 520kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	NA	146% 46.8g	32g per day for Men 19-50 years
Omega 3	NA	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	NA	573% 97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 123g	179% 233g	130g per day for Men 19-50 years
Sugars	157% 114g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	71.3% 51.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.8g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.5g	% 105g	g per day for Men 19-50 years
Fiber	NA	150% 57g	38g per day for Men 19-50 years
Protein	0% 0g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	372% 335mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	3% 30mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	NA	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	445% 49mg	11mg per day for Men 19-50 years
Water	23.6% 874g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Juice Cocktail VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Cranberry Juice Cocktail versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cranberry Juice Cocktail vs Sunflower Seed Butter:

• 1 kilogram of Cranberry Juice Cocktail has 12.4 times more Vitamin C than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, 269.9 times more Vitamin B3, 24.4 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
• 1 kilogram of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6

Comparing minerals per 1 kilogram for Cranberry Juice Cocktail vs Sunflower Seed Butter:

• 1 kilogram of Cranberry Juice Cocktail has 141 times more Water than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 21.3 times more Calcium, 106.5 times more Copper, 103 times more Iron, 311 times more Magnesium, 34.6 times more Manganese, 666 times more Phosphorus, 30.3 times more Potassium and 244.5 times more Zinc than Cranberry Juice Cocktail.
• 1 kilogram of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cranberry Juice Cocktail has more Fructose than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 11.9 times more Energy, 162.4 times more Fat, 1.9 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
• Both Cranberry Juice Cocktail and Sunflower Seed Butter offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein