Comparing Nutrients in 1 pound Cranberry Juice Cocktail VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cranberry Juice Cocktail	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	8.13% 236kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	NA	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	NA	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	260% 44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.7% 55.6g	81.4% 106g	130g per day for Men 19-50 years
Sugars	71.4% 51.8g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.3% 23.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.8g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.5g	% 47.6g	g per day for Men 19-50 years
Fiber	NA	68% 26g	38g per day for Men 19-50 years
Protein	0% 0g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.71% 0.11mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.35% 0.22mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	2.53% 86mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	NA	861% 474μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	202% 22mg	11mg per day for Men 19-50 years
Water	10.7% 396g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Juice Cocktail VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Cranberry Juice Cocktail versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cranberry Juice Cocktail vs Sunflower Seed Butter:

• 1 pound of Cranberry Juice Cocktail has 12.4 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, 269.9 times more Vitamin B3, 24.4 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
• 1 pound of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6

Comparing minerals per 1 pound for Cranberry Juice Cocktail vs Sunflower Seed Butter:

• 1 pound of Cranberry Juice Cocktail has 141 times more Water than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 21.3 times more Calcium, 106.5 times more Copper, 103 times more Iron, 311 times more Magnesium, 34.6 times more Manganese, 666 times more Phosphorus, 30.3 times more Potassium and 244.5 times more Zinc than Cranberry Juice Cocktail.
• 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cranberry Juice Cocktail has more Fructose than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 11.9 times more Energy, 162.4 times more Fat, 1.9 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
• Both Cranberry Juice Cocktail and Sunflower Seed Butter offer comparable quantities of Sugars per one pound.
• 1 pound of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein