Comparing Nutrients in 100 calories Cranberry Juice CocktailVS Sunflower Seed Butter
Weight per 100 calories
Cranberry Juice Cocktail
192g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 11.9 times more energy per unit of mass than Cranberry Juice Cocktail, which is very high in comparison to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Sunflower Seed Butter?
Cranberry Juice Cocktail VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cranberry Juice Cocktail vs Sunflower Seed Butter:
100 calories of Cranberry Juice Cocktail have 147.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 22.7 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Cranberry Juice Cocktail as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice Cocktail vs Sunflower Seed Butter:
100 calories of Cranberry Juice Cocktail have 1672.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9 times more Copper, 8.7 times more Iron, 26.2 times more Magnesium, 2.9 times more Manganese, 56.1 times more Phosphorus, 2.6 times more Potassium and 20.6 times more Zinc than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry Juice Cocktail as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice Cocktail have 6.2 times more Carbohydrate, 12.8 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.7 times more Fat and more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein