Nutrient Comparison: Cranberry Juice Cocktail VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice Cocktail versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs Sunflower Seed Butter:
- 100 grams of Cranberry Juice Cocktail have 12.4 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, 269.9 times more Vitamin B3, 24.4 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Cranberry Juice Cocktail vs Sunflower Seed Butter:
- 100 grams of Cranberry Juice Cocktail have 141 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 106.5 times more Copper, 103 times more Iron, 311 times more Magnesium, 34.6 times more Manganese, 666 times more Phosphorus, 30.3 times more Potassium and 244.5 times more Zinc than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Juice Cocktail have more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 11.9 times more Energy, 162.4 times more Fat, 1.9 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein