Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of With Added Ascorbic Acid Lemon Instant Tea versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea vs Stewed Canned Tomatoes:
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea has 5.7 times more Vitamin B2, 8.6 times more Vitamin B9 and 12.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1 and 1.8 times more Vitamin B3 than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for With Added Ascorbic Acid Lemon Instant Tea vs Stewed Canned Tomatoes:
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea has 50.3 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 4.5 times more Copper, 8.3 times more Iron, 1.4 times more Phosphorus, 44.2 times more Sodium and 305.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Stewed Canned Tomatoes contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea has 14.8 times more Energy, 20.3 times more Omega 3 and 15.8 times more Carbohydrate than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fiber than With Added Ascorbic Acid Lemon Instant Tea.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in one kilogram.