Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of With Added Ascorbic Acid Lemon Instant Tea versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Ascorbic Acid Lemon Instant Tea vs Stewed Canned Tomatoes:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 5.7 times more Vitamin B2, 8.6 times more Vitamin B9 and 12.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1 and 1.8 times more Vitamin B3 than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for With Added Ascorbic Acid Lemon Instant Tea vs Stewed Canned Tomatoes:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 50.3 times more Manganese than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 4.5 times more Copper, 8.3 times more Iron, 1.4 times more Phosphorus, 44.2 times more Sodium and 305.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Stewed Canned Tomatoes contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 14.8 times more Energy, 20.3 times more Omega 3 and 15.8 times more Carbohydrate than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Fiber than With Added Ascorbic Acid Lemon Instant Tea.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in 100 grams.