Comparing Nutrients in 500 calories With Added Ascorbic Acid Lemon Instant TeaVS Stewed Canned Tomatoes
Weight per 500 calories
With Added Ascorbic Acid Lemon Instant Tea
130g
Stewed Canned Tomatoes
1923g
With Added Ascorbic Acid Lemon Instant Tea has 14.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - With Added Ascorbic Acid Lemon Instant Tea or Stewed Canned Tomatoes?
With Added Ascorbic Acid Lemon Instant Tea VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Ascorbic Acid Lemon Instant Tea or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of With Added Ascorbic Acid Lemon Instant Tea vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B2, 26 times more Vitamin B3, 15.3 times more Vitamin B5, 11.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both With Added Ascorbic Acid Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for With Added Ascorbic Acid Lemon Instant Tea vs Stewed Canned Tomatoes:
500 calories of With Added Ascorbic Acid Lemon Instant Tea have 3.4 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 167.8 times more Calcium, 66.3 times more Copper, 123.1 times more Iron, 16.2 times more Magnesium, 21.2 times more Phosphorus, 14.1 times more Potassium, 12.7 times more Selenium, 654.5 times more Sodium, 25.2 times more Zinc and 4518.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 22.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.