Comparing Nutrients in 1 pound With Added Ascorbic Acid Lemon Instant Tea VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	With Added Ascorbic Acid Lemon Instant Tea	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	60.2% 1746kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.8% 0.14g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	341% 443g	21.6% 28g	130g per day for Men 19-50 years
Sugars	NA	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.54g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	With Added Ascorbic Acid Lemon Instant Tea	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.85mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	504% 454mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Ascorbic Acid Lemon Instant Tea	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	585% 13.4mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.037% 1.36g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of With Added Ascorbic Acid Lemon Instant Tea versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Added Ascorbic Acid Lemon Instant Tea vs Stewed Canned Tomatoes:

• 1 pound of With Added Ascorbic Acid Lemon Instant Tea has 5.7 times more Vitamin B2, 8.6 times more Vitamin B9 and 12.7 times more Vitamin C than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1 and 1.8 times more Vitamin B3 than With Added Ascorbic Acid Lemon Instant Tea.
• Both With Added Ascorbic Acid Lemon Instant Tea and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one pound.
• 1 pound of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for With Added Ascorbic Acid Lemon Instant Tea vs Stewed Canned Tomatoes:

• 1 pound of With Added Ascorbic Acid Lemon Instant Tea has 50.3 times more Manganese than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 4.5 times more Copper, 8.3 times more Iron, 1.4 times more Phosphorus, 44.2 times more Sodium and 305.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• Both With Added Ascorbic Acid Lemon Instant Tea and Stewed Canned Tomatoes contain similar levels of Magnesium and Potassium per one pound.
• 1 pound of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Added Ascorbic Acid Lemon Instant Tea has 14.8 times more Energy, 20.3 times more Omega 3 and 15.8 times more Carbohydrate than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Fiber than With Added Ascorbic Acid Lemon Instant Tea.
• 1 pound of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in one pound.