Lets compare vitamin content per 5 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Stewed Canned Tomatoes:
With Added Ascorbic Acid Lemon Instant Tea has 5.7 times more Vitamin B2, 1.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 12.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1 and 1.8 times more Vitamin B3 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 5 oz.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Stewed Canned Tomatoes:
With Added Ascorbic Acid Lemon Instant Tea has 50.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 4.5 times more Copper, 8.3 times more Iron, 1.4 times more Phosphorus, 44.2 times more Sodium, 1.7 times more Zinc and 305.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
With Added Ascorbic Acid Lemon Instant Tea has 14.8 times more Energy, 20.3 times more Omega 3 and 15.8 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fiber and 1.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.