Nutrient Comparison: Borage VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Borage versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Borage vs Fresh Orange juice:
- 1 kilogram of Borage has 21 times more Vitamin A, 5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Vitamin B1, 4.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Borage.
- 1 kilogram of Borage have insufficient amounts of Vitamin B5
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Borage as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Borage vs Fresh Orange juice:
- 1 kilogram of Borage has 8.5 times more Calcium, 3 times more Copper, 16.5 times more Iron, 4.7 times more Magnesium, 24.9 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 80 times more Sodium than Fresh Orange juice.
- Both Borage and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Borage as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Borage has 2.6 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.4 times more Carbohydrate than Raw Borage.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Borage as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.