Nutrient Comparison: Borage VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Borage versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Borage vs Fresh Orange juice:
- 1 pound of Borage has 21 times more Vitamin A, 5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.5 times more Vitamin B1, 4.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Borage.
- 1 pound of Borage have insufficient amounts of Vitamin B5
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Borage as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Borage vs Fresh Orange juice:
- 1 pound of Borage has 8.5 times more Calcium, 3 times more Copper, 16.5 times more Iron, 4.7 times more Magnesium, 24.9 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 80 times more Sodium than Fresh Orange juice.
- Both Borage and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Borage as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Borage has 2.6 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.4 times more Carbohydrate than Raw Borage.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Borage as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one pound.