Comparing Nutrients in 1 kilogram Refrigerated Naan Bread VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Refrigerated Naan Bread	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	100% 2910kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	58.2% 56.5g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	179% 2.86g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	28% 36.2g	130g per day for Men 19-50 years
Sugars	49% 35.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58% 22g	NA	38g per day for Men 19-50 years
Protein	172% 96g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	392% 5.1mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.4mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.7% 7.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	84% 840mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	507% 279μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	310% 4650mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	8.8% 326g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Refrigerated Naan Bread has 22.9 times more Vitamin B1, 26.8 times more Vitamin B2, 9.1 times more Vitamin B3, 3 times more Vitamin B5 and 11.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• Both Refrigerated Naan Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2

Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Refrigerated Naan Bread has 4.2 times more Calcium, 1.4 times more Copper, 12.5 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 7.1 times more Phosphorus, 69.8 times more Selenium and 6.2 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Sodium per one kilogram.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Refrigerated Naan Bread has 19.4 times more Energy, 70.6 times more Fat, 126.6 times more Saturated Fat, 286 times more Omega 3, 62.3 times more Omega 6, 13.9 times more Carbohydrate and 13.9 times more Protein than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein