Comparing Nutrients in 1 pound Refrigerated Naan Bread VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Refrigerated Naan Bread	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	45.5% 1320kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	48% 8.2g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	22.2% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	NA	38g per day for Men 19-50 years
Protein	78% 43.6g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	178% 2.3mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	38% 381mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	230% 127μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	141% 2109mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	4% 148g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Naan Bread versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Canned Tomatoes with Green Chilies:

• 1 pound of Refrigerated Naan Bread has 22.9 times more Vitamin B1, 26.8 times more Vitamin B2, 9.1 times more Vitamin B3, 3 times more Vitamin B5 and 11.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• Both Refrigerated Naan Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2

Comparing minerals per 1 pound for Refrigerated Naan Bread vs Canned Tomatoes with Green Chilies:

• 1 pound of Refrigerated Naan Bread has 4.2 times more Calcium, 1.4 times more Copper, 12.5 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 7.1 times more Phosphorus, 69.8 times more Selenium and 6.2 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Sodium per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Naan Bread has 19.4 times more Energy, 70.6 times more Fat, 126.6 times more Saturated Fat, 286 times more Omega 3, 62.3 times more Omega 6, 13.9 times more Carbohydrate and 13.9 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein