Nutrient Comparison: Refrigerated Naan Bread VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Naan Bread versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Naan Bread vs Canned Tomatoes with Green Chilies:
- 7 ounces of Refrigerated Naan Bread have 22.9 times more Vitamin B1, 26.8 times more Vitamin B2, 9.1 times more Vitamin B3, 3 times more Vitamin B5 and 11.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- Both Refrigerated Naan Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Refrigerated Naan Bread vs Canned Tomatoes with Green Chilies:
- 7 ounces of Refrigerated Naan Bread have 4.2 times more Calcium, 1.4 times more Copper, 12.5 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 7.1 times more Phosphorus, 69.8 times more Selenium and 6.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Naan Bread have 19.4 times more Energy, 70.6 times more Fat, 126.6 times more Saturated Fat, 286 times more Omega 3, 62.3 times more Omega 6, 13.9 times more Carbohydrate and 13.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein