Comparing Nutrients in 300 calories Refrigerated Naan BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Refrigerated Naan Bread
103g
Canned Tomatoes with Green Chilies
2000g
Refrigerated Naan Bread has 19.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Canned Tomatoes with Green Chilies?
Refrigerated Naan Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Canned Tomatoes with Green Chilies:
300 calories of Refrigerated Naan Bread have 1.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B3, 6.5 times more Vitamin B5, 21 times more Vitamin B6 and 1.7 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
Comparing minerals per 300 calories for Refrigerated Naan Bread vs Canned Tomatoes with Green Chilies:
300 calories of Refrigerated Naan Bread have 3.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.6 times more Calcium, 13.5 times more Copper, 1.6 times more Iron, 7.9 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 16.6 times more Potassium, 16.7 times more Sodium, 3.1 times more Zinc and 56.1 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Naan Bread have 3.6 times more Fat, 14.7 times more Omega 3 and 3.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 1.4 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6