Nutrient Comparison: White Reduced-calorie Bread VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of White Reduced-calorie Bread versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Reduced-calorie Bread vs Cooked Frozen Carrots:
- 1 kilogram of White Reduced-calorie Bread has 13.7 times more Vitamin B1, 7.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.7 times more Vitamin B5, 8.6 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 2 times more Vitamin B6, 4.6 times more Vitamin C, 5.3 times more Vitamin E and 22.7 times more Vitamin K than White Reduced-calorie Bread.
- 1 kilogram of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Reduced-calorie Bread vs Cooked Frozen Carrots:
- 1 kilogram of White Reduced-calorie Bread has 2.7 times more Calcium, 4 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 36.2 times more Selenium, 8.1 times more Sodium and 3.8 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.5 times more Potassium and 2.1 times more Water than White Reduced-calorie Bread.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Reduced-calorie Bread has 5.6 times more Energy, 3.7 times more Fat, 1.8 times more Omega 6, 5.7 times more Carbohydrate, 2.9 times more Fiber and 15 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Omega 3 than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Cooked Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of White Reduced-calorie Bread provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein